Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

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- Fruits

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

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3. Stop eating late at night

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

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16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

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9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

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7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

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- Raw dairy

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

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8. Consume electrolytes after waking up.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

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12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

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11. Get your Testosterone levels checked.

Listen to uplifting music.

- Red meat

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- Honey

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.